Wednesday

Eating healthy continues to be thwarted by pm.
And by that I mean all hours after 1pm. I eat a healthy breakfast and a healthy lunch and then I'm plunged into sugar cravings. I have managed to stave some of this off with a steady diet of beans. I don't know how that works, but I'm quite gassy. Also, I eat ice cream. Yes, stupid pm.

However, my last interval workout (on Monday) was very tolerable and I look forward to the next. I also did considerable activity in participating in a spring cleaning of sorts. I am trying to stay active and move even when studying. I like to think there's a change through I'm not sure it's not just in my head.

I may have mentioned this before but I am not weighing as that just leads to anxiety and a continued sense of social failure.

My shoulder has been giving me trouble lately. I can't figure out why it's acting up again.

I was hoping to mow the front and back yard tomorrow and count that as my work out but it is storming and the forecast is stormy for a while. We'll see.

Also, in the last workout my shins hurt a bit but not as much as the previous two interval workouts and not as much after. Also, I noticed improvement in my stamina, particularly in the running section. However; my shoulder has been hurting, as I mentioned, and my arches feel sore. 


I got an ultrasound treatment on my shoulder which helped some.

I have been waking up at 7-7:30 every morning, despite any desire I might have to sleep longer. Now if only that can move to 6-6:30 it'll be perfect.