And I am Back on the Wagon

I exercised two days ago, went and bought new shoes today after my old ones made my feet feel like they were being kicked, and I am ready to go!

New goal:
exercise, get into great shape. Try interval stuff this time.
Eat better, avoid sugar when possible.
loose roughly 4 pounds a month for the next year. End at or under 150, try to figure out true healthy weight from there, because I STRONGLY DOUBT that I will be able to maintain 150, particularly considering my weight history.
When I get under 180 go harass a nutritionist for tips to continue loosing weight

New things are nuts, home made fruit freeze pops, greek yogurt, fresh herbs, and quinoa.
Old things are fruits and veggie, fish, eggs, almond milk, tea, vinegar, oats, and low sugar.