Shins

My shins do not hurt today, they feel a little stiff if anything.  My shoulder hurts a little.

I am. So confused.

I'm still trying to figure out if the pain was from that original workout in my old warn out shoes (because that's when the pain started and was at its worse) or if I'm overpronating in the shoes I'm in. I'm not sure if I can actively try to NOT overpronate or if that will help. I don't know if the shoes I have are continuing the problem started by my old shoes and that I might need additional arch support. I hate to go out and spend money before I know I need to, esp when the insoles on my shoes are so comfy.

It was difficult to refrain from working out today, but the cat keeping me up with hollering until about 1 a.m. helped solidify my resolve to stay in bed.

Also, my sister was very sore after working out with me. I was sad for her but happy for me.