Insonmnia

You know, I wish I could tell you an easy cure for insomnia.

If I knew it I'd use it.

From what I can tell, there is no easy cure. Even the hard cures are hard.

I've been suffering from a bout of insomnia lately courtesy of the antibiotics I was taking. My body clock is all out of sync now.

2:30 am to 11am is not a good sleeping schedule.

I suspect that the situation isn't helped by the fact that I lived in South Korea for two years. I think my body still has a left over memory of that, and is trying for the nice medium of living on eastern European time.

So, it's back to melatonin for the next week or two, and trying to wake up early, even if I didn't go to sleep early.

And exercising. I have ADHD and exercise is really unnecessary for focus, and for sleep. I have to strain out some of the excess fidgetyness. I don't see a flaw in working out hard for a full hour every day, not to loose weight, but to sleep well.

Additionally, nothing with caffeine after 5pm.

And, computer off and closed by 10.

It's funny to me because I like sleep, and I love waking up, but I don't like going to sleep.

Wish me luck!